Most of us are quite problematic if the guard of oral health. According to research, one of four people have a problem smelling mouth, gum disease are also a problem so many people. Small koloni live bacteria and live in the mouth change us, from the teeth, gum, lips and tongue. Although polish teeth every day, it did not guarantee success all the bacteria. So no wonder if those that are not diligent to keep the teeth often with toothache. depending on each person to do business to save the teeth from disease and still make it shine. Here we show you some tips for your dental health treath:
For Dental Health
Eating nuts is full every day, such as rice, oatmeal, wheat bread and cereals not pure, such as white bread and rice. Eating healthy vegetables, including green and the fruits of the orange.
Various Types of Eating Fruit
If you drink alcoholic beverages, do not do excessive. Enter dense fruits such as apple and pear and vegetables in the food Andan. All types of food has natural sugar, but the actual water flux on natural effects of sugar. Avoid consuming soft drink, or drink that has sugar contents, such as tea or coffee throughout the day.
Prevent Dental Damage
Limit between meal and snack. Foods that are acid can cause demineralisasi (missing oxygen excessive salt) and erosion on the teeth. Toothbrush after meals at least twice a day. Without chewing gum containing xylitol sugar (natural sugar) can help reduce the risk of perforated teeth. Stop smoking and use a product tembako in any form.
If you ever have a toothache, must feel very very sick and do not want the incident again. Although dental pain is not a very dangerous disease of the soul, but he certainly does not want to suffer because of illness affected teeth.
Pain relief dental treatment can be started from a lack of good dental and gum care. Here are tips for caring for your teeth to prevent dental disease occurs very torment that:
* For five years, and children, teach how to polish the teeth properly.
* Brush teeth correct, at least two times a day is better if after the meal. Because the rest of the remaining food and can not be cleaned nest bacteria and will damage the teeth.
* Clean the teeth with the dental Floss, once a day.
* Smoking can cause damage to the teeth, to get rid of the bad habits is to keep your teeth, other than to maintain your health.
* Check your mouth and teeth regularly to the doctor at least 6 months.
* If there are problems in the tooth or gum, please feel free to immediately to your dentist.
* Replace your toothbrush at least three months.
smile interesting, with intact teeth healthy and white, may not be obtained without effort. Try these tips that we give up and enjoy in the mouth and teeth healthy and ready to smile with full confidence
