Playing futsal than as a means of refreshing rush hours a day as well as activities to maintain health, but sometimes the body is not obtained fresh after playing futsal, but even feel stiff and sore all over the body, what futsal is too hard for us?
Not that it factors into the problem, every type of sports especially dynamic exercise due to the two healthy or injured, now sports the way how the risk of greater health and a small injury or greater injury than the healthy, this depends on the process before we make the core of sports ..
if this process in the tabrak greater injury will occur, but if the process is done correctly then the sound will tend to be larger in the can, and if in the process of meaning? The process here is Tense and before heating the core sports in this futsal, and cooling after exercise core.
Tips healthy before and after sports futsal:
1.tense comprehensive section on the body from head to foot,
2. adequate heating, heat in the context here is different for each person, do the heating as closely as possible, usually on the mark with sweat, do jogging jogging before starting a small sports futsal.
3.Ended sports futsal with the muscles relax after use in sports, and leave the body temperature down with it.
4.Stop activities after smoking at least 1 to 2 hours, let the body breathe fresh oxygen nicotine without smoke.
5.kontrol drink energy drinks, because this is not good for the body, drink the best white water is not cold.
If the above tips do with consistent, then the risk of injury will be smaller and the benefits of exercise will we get the maximum.
