The fruit is a source of vitamins and nutrients that are important to the body. Many benefits of the fruit for health. One of the fruits of which are source of nutrition mango fruit. Mango consists of many types, but in terms of nutrition almost everyone is not much different.
Fresh mango contains about 82 percent water, 41 mg vitamin C, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw, the water are more or less 84 percent, 65 mg vitamin C, and 66 energy Kal. Energy in the young mango low because more substances containing starch, which will turn into sugar in the process of maturation.
Most of this energy comes from the mango carbohydrate form of sugar, which makes it feels sweet. Gynecology sugar is dominated by the sugar sukrosa. Gynecology sugar in mango ranged from 7 to 12 percent. However, the type of mango is sweet, can reach 16 to 18 percent.
Antioxidants
Mango is also a source of beta-karoten, potassium and vitamin C. Beta-karoten is a substance in the body are converted into vitamin A (vitamin important for the function of the retina).
Beta-karoten and vitamin C also are antioxidants, the compound can provide protection against cancer because it can neutralize free radicals. Free radical is a molecule-unstable molecules produced by normal chemical processes the body, the sun or cosmic radiation, cigarette smoke and other environmental-impact.
In the body, the majority of free radicals derived from complex chemical processes during oxygen use in cells. Radical-free radical chemicals that are not full can "steal" particles from the molecule-molecule others.
He then produces abnormal compound-compound and create a chain reaction that can damage cells, causing a fundamental change in the genetic material and important parts of other cells.
simple, how free radicals damage body cells, oxygen is the same as the process changes to the paper yellow or become rancid butter. Substances-vitamin antioxidants such as beta-karoten and vitamin C, do not create harmful free radicals with make netral.
Substances-vitamin antioxidants that are abundant in the mango fruit. Gynecology karoten-beta and vitamin C (along with potassium, vitamin A activity, carbohydrate, energy and water) from some kind of mango in each 100 grams can be seen in some libraries.
