Interference of pain in the joints is a degenerative disease that usually worsens with age, if not handled properly. Efforts to prevent this pain would be better, rather than treating it. Try these tips to prevent joint pain.
1. Learn practical ways to relaxation. Muscle or muscle tension stress easily make joints.
2. Keep a balance between rest and activity. Rest for eight hours a night is ideal for maintaining healthy muscles and tendons.
3. Exercise regularly, for 20-30 minutes per day. Avoid exercise that can cause pain or soreness in the joints.
4. Get in the habit of good posture. Lift heavy items with pedestal groin muscle (hip), not with your back.
5. Protect the joints. In the cold use gloves to protect knuckles, long underwear to protect the knee, and thick socks to protect the ankle and toes.
6. Crop weight if you are overweight. Lose weight as much as 6 pounds can cut the risk of joint pain by 50 percent.
7. Avoid chairs and mattresses are too soft.
8. Soaking in warm water, especially after heavy exercise.
9. Try not to carry the load carried by or carried, but should be drawn with the tool. Use a wheeled cart or a tool to carry heavy boxes,
