Masturbation can be defined as self-stimulation to cause sexual excitement. The use of the word masturbation suggests that the person is manipulating his or her genitals to the point of intense pleasure or orgasm. An orgasm is a period of intense excitement in which genital muscles enter into a series of highly pleasurable contractions or movements, and is different for males and females. According to a national study, 95 percent of males and 89 percent of females said that they have masturbated at some point in their lives. For teens, 94 percent of males and 70 percent of females admitted to masturbating.
While masturbation can involve another person, it is often a private act. According to the Alice! Health Promotion Program, masturbation is a healthy way to express and explore your sexuality and release sexual tension. Other health professionals generally agree that private touching is a natural, normal mode of self-exploration and sexual expression.
Before You Masturbate
There are no harmful side effects to masturbation. In fact, there is no chance of pregnancy or STDs as is the case with intercourse. However, frequent masturbation can cause irritation, so consider a water-soluble lubricant.
Ask Your Physician
There is such a thing as chronic or compulsive masturbation. If masturbating is interfering with school, work or other aspects of your life, you may want to consider talking to someone about why you are doing it so often.
