benefit orange juice

In ancient times, a sailor discovered that citrus fruits could cure all disease. Now, famous for its citrus fruits contain high vitamin C and ascorbic acid. Vitamin C can help prevent sores, swelling, bleeding gums, speeding recovery, smoothing the skin, and strengthen our immune system.
Benefits of Citrus Fruits

Citrus Fruits: Source of Vitamin

Besides vitamin C, citrus fruits also contain beta-carotene (Pro Vitamin A) and Thiamin (Vitamin B1).
Vitamin C usually are found at the orange peel, the inside of the orange rind and in the small granules of an orange.

The following table is included in the efficacy of vitamins contained in citrus fruit:
Vitamin Function
Vitamin C • Improve immune system
• Strengthening body tissue, bone, blood vessels
• Helps repair damaged tissue
• Helps the absorption of iron
Carotene (Pro Vitamin A) • Maintaining healthy eyes and skin
• Helps bone formation
Thiamin (vitamin B1) • Changing carbohydrates into glucose, which serves as energy for the nervous system and brain
• Reduce the risk of cataracts

Citrus Fruits: Source of minerals
Citrus fruits also contain many minerals, like calcium, phosphorus, potassium, and iron. The following table is contained in the properties of minerals contained in citrus fruit:
Mineral Function
Calcium • Helps bone and teeth formation and blood clotting problems
• Stabilizing the muscle and nerve reactions
Phosphorus • Assist the formation of bone and teeth
Potassium • Helps maintain circulation
• Improve metabolism and brain cells
Iron • Establish red blood cells

Citrus Fruits: Source of Fiber
In addition to beneficial vitamins and minerals, citrus fruits also contain fiber, which can improve our digestive system, reducing the risk of colon cancer and heart disease.

Citrus fruit: Anti-Cancer Agents
What makes an orange orange is photochemical. Citrus, especially lemon, very rich in Monoterpen which contains two types of photochemical: perilil alcohol and limonen. These substances effective in holding the development of cancer.
Anti Cancer
Sweet Orange • Bioflavonoids: antioxidants that prevent cancer
• Vitamin C: boost the immune system
• limonoids: increasing the immune system and eliminate the cancer
Lemon • Vitamin C and antioxidants