Tuesday, March 3, 2009




Avoid Sports and activities

During pregnancy there is a good idea to avoid capital these activities:
Lift the burden.
Walking distance to the load is quite heavy.
High impact sports, sports with a high risk, such as aerobic sports or self-care, and activities in the altitude.

senam pregnant

Some hospitals now have a general class exercises pregnant. Ask the nearest maternity hospital to join. Some classes require registration or pregnant before class registration underway. Class will be guided by pregnant midwives and usually consist of only 5 to 20 pregnant women. Use comfortable clothes and the mother can also bring their own bed when the mother callisthenics want. Senam pregnant are encouraged to attend with the mother's husband or birth partner.


'Mandatory requirements' Senam pregnant

Sports, not just wearing T-shirts and gym shoes. Moreover, for the mother who is pregnant. The following, it is important to note:

Do not let mother's body heat in the long period of time. Istirahatlah moment.
Use a bra is quite good for the sport and such decker can endorse feet.
Drinking enough water
Note the balance of the body (pregnant mother to change the balance of the body)
Do sports and do not fit the portion of overcharging. If you feel dizzy, float, cramps, tired or too hot, just rest.

Why should sport?

Sports light energy will increase the capital. But the point is not just that, sports also:
Overcoming constipation (constipation), back pain and cramps.
Make the body fresh and strong in the day-to-day activities.
Sleep more soundly.
Reduce stress.
Help restore the body shape more quickly after giving birth.
More ready body and strong in the process of childbirth.
Meet with the prospective mother to do when Mother class exercises pregnant.


Sports is a safe time for Mother's pregnancy?

If during this Mother's rare sport, then do not start the sport of weight when pregnant mother. Moreover, without a medical consultation. Sports do not light a risk for mother and baby. Some of the following sports may be tried.

Pilates or yoga. Sports with the pattern of breathing and relaxation peregangan this safe enough for pregnant women.

Light jogging and relaxed way

Swimming

Senam pregnant or aquanatal (this is similar to the exercises but aquarobik designed specifically for pregnant women)

Dancing

Cycling. Wow, happiness remains safe cycling while pregnant. But, if want to use a comfortable bicycle seat and select a soft even though the street is safer. When the big belly, the balance of the body of Mother will change and likely will fall more. So it may be best if the mother uses a static bike.

Breast Treatment Tips

When a pregnant women, changes occurred in the body that is natural to be prepared to welcome the coming of the heart. Changes for the body weight increases, changes in the skin, changes in the breast, etc..

Breast care is very important during pregnancy and breastfeeding period. This is because the breast is the only of breastfeeding is a staple food of the new born baby must be done so as early as possible.
This is the gift of God to the great women in which breastfeeding is the most suitable food for babies, most complete composition, and can not find artificial human milk formula.

Breast care during pregnancy has many benefits, including:
• Maintain hygiene, especially hygiene breast nipple.
• flex and strengthen the nipple making it easier for baby to suckle.
• stimulate gland gland-water, so milk production and breastfeeding more smoothly.
• Can detect a difference in breast-deviation early and make efforts to address them.
• Preparing mental (psychological) for breastfeeding mothers.

When a pregnant mother does not do well with the breast care and treatment only to the birth or after birth and often found cases that will harm the mother and baby. These cases frequently occur are:
• ASI does not exit. This is what often happens. Just days after the second or more.
• Putting prominent milk does not suck so hard baby.
• Production ASI quite a bit so it does not eat babies.
• Infection in the breast, breast swelling or purulent.
•Nodule Appears in the breast, etc..

These cases Allah can be prevented with early breast care possible. Following treatment of breast can be done:

a. Age 3 months of pregnancy
Check the nipple to see if the nipple or even go into how to squeeze the nipple base slowly. Teat the normal exit will be prominent. If the nipple still or even go back to the breast, since then 3 months pregnant to be done so that improvements can be prominent.
Way is to use both index finger or thumb, the area around the nipple sorted to the opposite direction to the primary breast until all the breast. Carried out twice a day for 6 minutes.

b. Age 6-9 months of pregnancy
• Both the hands drabble with coconut oil.
• areola mamae (the area around the hilt with a darker color) with a compressed coconut oil for 2-3 minutes. The goal is to soften the dirt or scaly patch on the nipple so easily cleaned. Do not clean with alcohol or other irritation of the nipple can cause a blister.
• The nipple are drawn ago, played to the direction in and to the outside (the opposite direction and counter-clockwise).
• breast with both hands held, and sorted to the nipple as 30 times a day.
• Massage the areola mamae to exit 1-2 tetas.
• The nipple and surrounding areas clean and dry with a clean towel.
• Wear a bra is not tight and sustain breast, do not wear a tight bra and a breast.

That these tips breast care. Do regularly and as early as possible.

Constipation during pregnancy

Tips Overcoming constipation dificult Or Dispose of Water During pregnancy.


Constipation or difficult to defecate is often a complaint during pregnancy. Why is this complaint occurred during pregnancy? tips and how to address them? ....

Why does constipation occur or difficult waste water during pregnancy is because:

The increase of the hormone progesterone that causes muscle relaxation so that the gut is less efficient.

In the third trimester of pregnancy where the stomach is up, constipation emphasis added by the uterus in the abdomen swell.

Tablet Zat Fe (iron) given by the doctor usually cause constipation problem also, besides iron tablets will cause the color feses (feces) nigrescence you, so do not worry.

What can you do to overcome the complaint is constipation during pregnancy?

Follow a few tips to constipation or difficult to defecate during pregnancy:

Drinking 6-8 glasses a quite a day.

Eat foods high as fibrous vegetables & fruits.

Perform regular sports such as running light (joging).

Consult your doctor if you are still difficult to defecate, after trying to do these tips.

Fractur

Introduction to fracture

Bones form the skeleton of the body and allow the body to be supported against gravity and to move and function in the world. Bones also protect some body parts, and the bone marrow is the production center for blood products.

Bone is not a stagnant organ. It is the body's reservoir of calcium and is always undergoing change under the influence of hormones. Parathyroid hormone increases blood calcium levels by leeching calcium from bone, while calcitonin has the opposite effect, allowing bone to accept calcium from the blood.

What causes a fracture?

When outside forces are applied to bone it has the potential to fail. Fractures occur when bone cannot withstand those outside forces. Fracture, break, or crack all mean the same thing. One term is not better or worse than another. The integrity of the bone has been lost and the bone structure fails.

Broken bones hurt for a variety of reasons including:

  • The nerve endings that surround bones contain pain fibers and and these fibers become irritated when the bone is broken or bruised.

  • Broken bones bleed, and the blood and associated swelling (edema) causes pain.

  • Muscles that surround the injured area may go into spasm when they try to hold the broken bone fragments in place, and these spasms cause further pain.

Often a fracture is easy to detect because there is obvious deformity. However, at times it is not easily diagnosed. It is important for the physician to take a history of the injury to decide what potential problems might exist. Moreover, fractures don't always occur in isolation, and there may be associated injuries that need to be addressed.

Fractures can occur because of direct blows, twisting injuries, or falls. The type of forces on the bone may determine what type of injury that occurs. Descriptions of fractures can be confusing. They are based on:

  • where in the bone the break has occurred,

  • how the bone fragments are aligned, and

  • whether any complications exist.

The first step in describing a fracture is whether it is open or closed. If the skin over the break is disrupted, then an open fracture exists. The skin can be cut, torn, or abraded (scraped), but if the skin's integrity is damaged, the potential for an infection to get into the bone exists. Since the fracture site in the bone communicates with the outside world, these injuries need to be cleaned out aggressively and many times require anesthesia in the operating room to do the job effectively.

Next, there needs to be a description of the fracture line. Does the fracture line go across the bone (transverse), at an angle (oblique) or does it spiral? Is the fracture in two pieces or is it comminuted, in multiple pieces?

What are common types of fractures?

Stress fracture

A stress fracture is an overuse injury. Because of repeated micro-trauma, the bone can fail to absorb the shock that is being put upon it and become weakened. Most often it is seen in the lower leg, the shin bone (tibia), or foot. Athletes are at risk the most, because they have repeated footfalls on hard surfaces. Tennis players, basketball players, jumpers, and gymnasts are typically at risk. A March fracture is the name given to a stress fracture of the metatarsal or long bones of the foot. (It is named because it often occurs in soldiers who are required to march long distances.)

Diagnosis is made by history and physical exam, though on occasion a bone scan may be done to confirm the diagnosis.

Treatment is conservative, rest, ice, and anti-inflammatory medication like ibuprofen. These fractures can take six to eight weeks to heal (as long as the fracture can be seen on x-ray). Trying to return too quickly can cause re-injury, and may also allow the stress fracture to extend through the entire bone.

Shin splints may have very similar symptoms as a stress fracture of the tibia but they are due to inflammation of the lining of the bone, called the periosteum. Shin splints are caused by overuse, especially in runners, walkers, dancers, including those who do aerobics. Muscles that run through the periosteum and the bone itself may also become inflamed.

Treatment is similar to a stress fracture and physical therapy can be helpful.

Compression fracture

As people age, there is a potential for the bones to develop osteoporosis, a condition where bones lose their calcium content. This makes bone more susceptible to breaking. One such type of injury is a compression fracture to the spine, most often the thoracic or lumbar spine. Since we are an upright animal, if the bones of the back are weaker than the force of gravity these bones can crumple. Pain is the major complaint, especially with movement.

Compression injuries of the back may or may not be associated with nerve or spinal cord injury. An x-ray of the back can reveal the bone injury, however, sometimes a CT scan or MRI will be used to insure that no damage is done to the spinal cord.

Treatment includes pain medication and often a back brace. Some compression fractures can also be treated with vertebroplasty. Vertebroplasty involves inserting a glue-like material into the center of the collapsed spinal vertebra in order to stabilize and strengthen the crushed bone. The glue (methylmethacrylate) is inserted with a needle and syringe through anesthetized skin into the midportion of the vertebra under the guidance of specialized x-ray equipment. Once inserted, the glue soon hardens, forming a cast-like structure with the locally broken bone.

What is the treatment of a fracture?

Initial treatment for fractures of the arms, legs, hands and feet in the field include splinting the extremity in the position it is found, elevation and ice. Immobilization will be very helpful with initial pain control. For injuries of the neck and back, many times, first responders or paramedics may choose to place the injured person on a long board and in a neck collar to protect the spinal cord from potential injury.

Once the fracture has been diagnosed, the initial treatment for most limb fractures is a splint. Padded pieces of plaster or fiberglass are placed over the injured limb and wrapped with gauze and an elastic wrap to immobilize the break. The joints above and below the injury are immobilized to prevent movement at the fracture site. This initial splint does not go completely around the limb. After a few days, the splint is removed and replaced by a circumferential cast. Circumferential casting does not occur initially because fractures swell (edema). This swelling would cause a build up of pressure under the cast, yielding increased pain and the potential for damage to the tissues under the cast.

Surgery

Surgery on fractures are very much dependent on what bone is broken, where it is broken, and whether the orthopedic surgeon believes that the break is at risk (for staying where it is) once the bone fragments have been aligned. If the surgeon is concerned that the bones will heal improperly, an operation will be needed. Sometimes bones that appear to be aligned normally are splinted, and at a recheck appointment, are found to be unstable and require surgery.

Surgery can include closed reduction and casting, where under anesthesia, the bones are manipulated so that alignment is restored and a cast is placed to hold the bones in that alignment. Sometimes, the bones are broken in such a way that they need to have metal hardware inserted to hold them in place. Open reduction means that, in the operating room, the skin is cut open and pins, plates, or rods are inserted into the bone to hold it in place until healing occurs. Depending on the fracture, some of these pieces of metal are permanent (never removed), and some are temporary until the healing of the bone is complete and surgically removed at a later time.