Avoid Sports and activities

During pregnancy there is a good idea to avoid capital these activities:
Lift the burden.
Walking distance to the load is quite heavy.
High impact sports, sports with a high risk, such as aerobic sports or self-care, and activities in the altitude.

senam pregnant

Some hospitals now have a general class exercises pregnant. Ask the nearest maternity hospital to join. Some classes require registration or pregnant before class registration underway. Class will be guided by pregnant midwives and usually consist of only 5 to 20 pregnant women. Use comfortable clothes and the mother can also bring their own bed when the mother callisthenics want. Senam pregnant are encouraged to attend with the mother's husband or birth partner.


'Mandatory requirements' Senam pregnant

Sports, not just wearing T-shirts and gym shoes. Moreover, for the mother who is pregnant. The following, it is important to note:

Do not let mother's body heat in the long period of time. Istirahatlah moment.
Use a bra is quite good for the sport and such decker can endorse feet.
Drinking enough water
Note the balance of the body (pregnant mother to change the balance of the body)
Do sports and do not fit the portion of overcharging. If you feel dizzy, float, cramps, tired or too hot, just rest.

Why should sport?

Sports light energy will increase the capital. But the point is not just that, sports also:
Overcoming constipation (constipation), back pain and cramps.
Make the body fresh and strong in the day-to-day activities.
Sleep more soundly.
Reduce stress.
Help restore the body shape more quickly after giving birth.
More ready body and strong in the process of childbirth.
Meet with the prospective mother to do when Mother class exercises pregnant.


Sports is a safe time for Mother's pregnancy?

If during this Mother's rare sport, then do not start the sport of weight when pregnant mother. Moreover, without a medical consultation. Sports do not light a risk for mother and baby. Some of the following sports may be tried.

Pilates or yoga. Sports with the pattern of breathing and relaxation peregangan this safe enough for pregnant women.

Light jogging and relaxed way

Swimming

Senam pregnant or aquanatal (this is similar to the exercises but aquarobik designed specifically for pregnant women)

Dancing

Cycling. Wow, happiness remains safe cycling while pregnant. But, if want to use a comfortable bicycle seat and select a soft even though the street is safer. When the big belly, the balance of the body of Mother will change and likely will fall more. So it may be best if the mother uses a static bike.