Constipation during pregnancy

Tips Overcoming constipation dificult Or Dispose of Water During pregnancy.


Constipation or difficult to defecate is often a complaint during pregnancy. Why is this complaint occurred during pregnancy? tips and how to address them? ....

Why does constipation occur or difficult waste water during pregnancy is because:

The increase of the hormone progesterone that causes muscle relaxation so that the gut is less efficient.

In the third trimester of pregnancy where the stomach is up, constipation emphasis added by the uterus in the abdomen swell.

Tablet Zat Fe (iron) given by the doctor usually cause constipation problem also, besides iron tablets will cause the color feses (feces) nigrescence you, so do not worry.

What can you do to overcome the complaint is constipation during pregnancy?

Follow a few tips to constipation or difficult to defecate during pregnancy:

Drinking 6-8 glasses a quite a day.

Eat foods high as fibrous vegetables & fruits.

Perform regular sports such as running light (joging).

Consult your doctor if you are still difficult to defecate, after trying to do these tips.